• Is about you, and your experience.
  
  
• Encourages you to face, and not be overwhelmed, by anxiety, anger or other painful emotions.
  
  
• Explores difficult feelings that you may have about yourself and towards other people.
  
  
• Responds to your need to understand who you are.
  
  
• Holds the potential to transform your mind and your life.
  

© 2005-2007 Mark Nuttall.